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Inspiration for life


WORKSHOPS

Meridian Harmony Movements - the essence of Tai Chi

In this 2 hour workshop you will learn 4 simple movements developed by Hong Kong Dr Wan. The power of these Tai Chi like movements to balance and harmonise the body's energy system is extraordinary. A regular practice of 10 minutes per day will revolutionise you physical,emotional and mental health

A Day for YourSelf - An invitation to take time out to...

Relax

Replenish your energy
Refocus your mind

If you have all the knowledge and skills you need, but don't use them - this workshop is for you. Breathwork will relax you and help you replenish your energy. The Mindfocus techniques will support you to take stock of where you are and create a plan for where you want to be.

Life Insight
These powerful 4 hour workshops offer you new perspectives, time to contemplate and powerful guided meditations to heal and change attitudes and beliefs that cause destructive patterns or limit success in your life. On request the theme of these workshops are expanded into a course that takes place over a number of days and includes Rebirthing Breathwork

Joy: The workshop's is aim is to source and heal the energetic causes of compulsive/ addictive behaviour and allow the joy of living to be experienced.
Real Creativity: In this workshop you will discover the basis of lack of self esteem and confidence and free up the creative potential that lies within.
Future Key: As a participant in this workshop will uncover and examine personal limiting beliefs, learn techniques to dissolve them and ways of creating the future you desire.
Freedom:Freedom from unhealthy attachments to the past is often caused by a lack of forgiveness and fear of change. This workshop facilitates that process of forgiveness and letting go, so that love of life can be experienced now.


Breathwork Intensives

A series of 1 day transformational experiences. You will take part in moving meditation, interactive meditation and breathwork. Each is a profoundly powerful technique that will take you deep inside yourself. Each workshop focuses on one of the following theme…I am ...Love is ...Life is ...We are ...Sex is ... Commitment is ...Work is ...Money is ...Power is ...


Meditation

The tradition of meditation is ancient. Participants will be guided in
exploring a number of different techniques in order to find the technique that suits them best and leads them to a place of peace and inspiration inside themselves. Or you can begin with my guided meditations CD.
more information...

Flow of Love - inspired by the work of Bert Hellinger
The philosophy


* When we are in harmony with the natural laws of the universe, flowing with the creative force of life, our soul is able to find its own solutions to our personal, family and relationship issues. Then we are able to change ingrained, often unconscious, psychological habits.
* The heartbeat of this work is learning to distinguish what the soul loves and needs, from the blind pressures of social conditions, religious prejudice and political ideology, and those attitudes or events that have stopped the natural flow of love

The Method
* An individual, once they have identified a personal issue that has been troubling them in their life, creates a 'family constellation', an energetic field of knowledge that reveals the source of the problem and its solution.
* In setting up a 'family constellation' a participant chooses other group members to represent the members of his/her family and moves them in the room until their positions, relative to one another feels like they felt in their family of origin.

Then the alchemy begins!

Outcomes
Healing of personal and family trauma
Experiential knowledge of the inter-relatedness of all things
Re-establishing the natural flow of love and creativity in the life of the individual and their family members, even if the family members are not present in the workshop!

This workshop draws upon the insights and methodologies of Bert Hellinger. Ann has attended trainings by Jakob Scneider, Sieglinde Schneider, Berthold Ulsamer. For further information about this work www.hellinger.com & www.constellationflow.com

Meditation & Intuition
Participants will learn techniques to enable them to develop, listen to and trust their intuition.

Corporate Stress Management
Two generic workshops to address the needs of stress in the workplace
-Breath Easy and What Matters Most

Breathe Easy looks at the most common causes of stress and participants learn stress management and relaxation techniques
What Matters Most looks at the relationship between time management priorities and values. Ann also develops trainings that focus on specific needs.






©Ann Harrison 2003
email Ann