Meditation techniques are many. Most fall into the categories of
sight
sound
movement, and
breath
Compassionate awareness and acceptance in present time will create with practice changes in the brain structure and support a mentally healthy, holistic approach to life.
There are regular chanting and meditation evenings at the Millthorpe Meditation Centre, first Thursday of month 6.30-7.30pm. The programme is free or you may like to make a small donation
Ann has been teaching meditation for thirty years. She is a member of Meditation Australia an her teaching is recognised in the category of Personal Development, Therapeutic and Spiritual Practice. Certificate