Meditation

Meditation techniques are many. Most fall into the categories of

• sight
• sound
• movement, and
• breath

Compassionate awareness and acceptance in present time will create with practice changes in the brain structure and support a mentally healthy, holistic approach to life.

There are regular chanting and meditation evenings at the Millthorpe Meditation Centre,
first Thursday of month 6.30-7.30pm. The programme is free or you may like to make a small donation

Ann has been teaching meditation for thirty years. She is a member of Meditation Australia an her teaching is recognised in the category of Personal Development, Therapeutic and Spiritual Practice. Certificate