Meditation

Meditation techniques are many. Most fall into the categories of

• sight
• sound
• movement
• touch
• breath

Compassionate awareness and acceptance in present time will create, with practice, changes in the brain structure and support a mentally healthy, holistic approach to life.

There are regular chanting and meditation programmes at the Millthorpe Meditation Centre,
The programme is free or you may like to make a small donation

Ann has been teaching meditation for thirty years. She is a member of Meditation Australia and her teaching is recognised in the categories of Personal Development, Therapeutic and Spiritual Practice. Certificate