Meditation

Meditation techniques are many. Most fall into the categories of

• sight
• sound
• movement
• touch
• breath

Compassionate awareness and acceptance in present time will create, with practice, changes in the brain structure and support a mentally healthy, holistic approach to life.

Arriving for meditation

There are regular chanting and meditation programmes at the Millthorpe Meditation Centre,
The programme is free or you may like to make a small donation

Ann has been teaching meditation for more than thirty years. She is a member of Meditation Australia and her teaching is recognised in the categories of Personal Development, Therapeutic and Spiritual Practice. Certificate