Meditation

Meditation techniques are many. Most fall into the categories of
  • sight
  • sound
  • movement, and
  • breath
Compassionate awareness and acceptance in present time will create with practice changes in the brain structure and support a mentally healthy, holistic approach to life.
There are regular chanting and meditation evenings at the Millthorpe Meditation Centre,
first Thursday of month 6.30-7.30pm. The programme is free or you may like to make a small donation
Ann has been teaching meditation for thirty years. She is a member of Meditation Australia an her teaching is recognised in the category of Personal Development, Therapeutic and Spiritual Practice. Certificate
2019 Calendar of Events - see here
Preparation for a Breathwork session

Services

1 hour - Breath Awareness Coaching, Stress Management    Phone/Skype consultations available  how to prepare
2 hours - Breathwork - deep inner transformation
3 hours - specially designed individual programmes

Contact

M. 0403 823 636
E. ann@annharrison.com.au
W. www. annharrison.com.au     www.breathworktrainings.com
PO Box 248, Millthorpe, NSW 2798
Ann Harrison is a professional member, and former president of the Australian Breathwork Association. Her Breathwork trainings have been endorsed by the ABA.
She is also Member 1093 of ATMA (the Australian Teachers of Meditation Association).Certificate  www.meditationaustralia.org.au
Ann is recognised as qualified to teach meditation in the following areas -  personal development, therapeutic support, spiritual growth.
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